Tim Hortons Turkey Sausage, Egg & Cheese on English Muffin: Calories and Nutrition

Turkey Sausage, Egg & Cheese on English Muffin at Tim Hortons contains 360 calories per serving. It provides 20 g protein, 30 g carbs (4 g sugar), and 17 g fat, about 18% of a 2,000 calorie day. One serving is about 176 g. These are US menu figures.

Turkey Sausage, Egg & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (176 g) of Turkey Sausage, Egg & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (176 g)	Per 100 g
Calories	360 kcal	205 kcal
Protein	20 g	11 g
Carbohydrates	30 g	17 g
Sugars	4 g	2 g
Fat	17 g	10 g
Saturated fat	7 g	4 g
Fiber	1 g	1 g
Sodium	970 mg	551 mg

Where the calories come from: about 23% protein, 34% carbs, and 43% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage, Egg & Cheese on English Muffin at Tim Hortons?

A serving (176 g) of Turkey Sausage, Egg & Cheese on English Muffin has 360 calories on the US menu.

What are the macros in Tim Hortons Turkey Sausage, Egg & Cheese on English Muffin?

It has 20 g protein, 30 g carbs (4 g sugar), and 17 g fat, and 970 mg sodium.

Is Turkey Sausage, Egg & Cheese on English Muffin a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 34% carbs, and 43% fat (based on the macros).

Summary

A serving (176 g) of Turkey Sausage, Egg & Cheese on English Muffin at Tim Hortons has 360 calories, with 20 g protein, 30 g carbs (4 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.