Tim Hortons Turkey Sausage, Egg & Cheese on Maple Flatbread: Calories and Nutrition

Turkey Sausage, Egg & Cheese on Maple Flatbread at Tim Hortons contains 370 calories per serving. It provides 19 g protein, 32 g carbs (8 g sugar), and 18 g fat, about 19% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Turkey Sausage, Egg & Cheese on Maple Flatbread nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (169 g) of Turkey Sausage, Egg & Cheese on Maple Flatbread, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	370 kcal	219 kcal
Protein	19 g	11 g
Carbohydrates	32 g	19 g
Sugars	8 g	5 g
Fat	18 g	11 g
Saturated fat	8 g	5 g
Fiber	2 g	1 g
Sodium	1130 mg	669 mg

Where the calories come from: about 21% protein, 35% carbs, and 44% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage, Egg & Cheese on Maple Flatbread at Tim Hortons?

A serving (169 g) of Turkey Sausage, Egg & Cheese on Maple Flatbread has 370 calories on the US menu.

What are the macros in Tim Hortons Turkey Sausage, Egg & Cheese on Maple Flatbread?

It has 19 g protein, 32 g carbs (8 g sugar), and 18 g fat, and 1130 mg sodium.

Is Turkey Sausage, Egg & Cheese on Maple Flatbread a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 44% fat (based on the macros).

Summary

A serving (169 g) of Turkey Sausage, Egg & Cheese on Maple Flatbread at Tim Hortons has 370 calories, with 19 g protein, 32 g carbs (8 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.