Tim Hortons Turkey Sausage, White Egg & Cheese on English Muffin: Calories and Nutrition

Turkey Sausage, White Egg & Cheese on English Muffin at Tim Hortons contains 300 calories per serving. It provides 20 g protein, 29 g carbs (3 g sugar), and 11 g fat, about 15% of a 2,000 calorie day. One serving is about 176 g. These are US menu figures.

Turkey Sausage, White Egg & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (176 g) of Turkey Sausage, White Egg & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (176 g)	Per 100 g
Calories	300 kcal	170 kcal
Protein	20 g	11 g
Carbohydrates	29 g	16 g
Sugars	3 g	2 g
Fat	11 g	6 g
Saturated fat	4.5 g	3 g
Fiber	1 g	1 g
Sodium	830 mg	472 mg

Where the calories come from: about 27% protein, 39% carbs, and 34% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage, White Egg & Cheese on English Muffin at Tim Hortons?

A serving (176 g) of Turkey Sausage, White Egg & Cheese on English Muffin has 300 calories on the US menu.

What are the macros in Tim Hortons Turkey Sausage, White Egg & Cheese on English Muffin?

It has 20 g protein, 29 g carbs (3 g sugar), and 11 g fat, and 830 mg sodium.

Is Turkey Sausage, White Egg & Cheese on English Muffin a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 39% carbs, and 34% fat (based on the macros).

Summary

A serving (176 g) of Turkey Sausage, White Egg & Cheese on English Muffin at Tim Hortons has 300 calories, with 20 g protein, 29 g carbs (3 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.