Tim Hortons Whole Grain Pecan Banana Bread Muffin: Calories and Nutrition

Whole Grain Pecan Banana Bread Muffin at Tim Hortons contains 350 calories per serving. It provides 6 g protein, 60 g carbs (27 g sugar), and 11 g fat, about 18% of a 2,000 calorie day. One serving is about 115 g. These are US menu figures.

Whole Grain Pecan Banana Bread Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (115 g) of Whole Grain Pecan Banana Bread Muffin, shown per serving and per 100 g:

Nutrient	Per serving (115 g)	Per 100 g
Calories	350 kcal	304 kcal
Protein	6 g	5 g
Carbohydrates	60 g	52 g
Sugars	27 g	23 g
Fat	11 g	10 g
Saturated fat	1.5 g	1 g
Fiber	5 g	4 g
Sodium	400 mg	348 mg

Where the calories come from: about 7% protein, 66% carbs, and 27% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Grain Pecan Banana Bread Muffin at Tim Hortons?

A serving (115 g) of Whole Grain Pecan Banana Bread Muffin has 350 calories on the US menu.

What are the macros in Tim Hortons Whole Grain Pecan Banana Bread Muffin?

It has 6 g protein, 60 g carbs (27 g sugar), and 11 g fat, and 400 mg sodium.

Is Whole Grain Pecan Banana Bread Muffin a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 66% carbs, and 27% fat (based on the macros).

Summary

A serving (115 g) of Whole Grain Pecan Banana Bread Muffin at Tim Hortons has 350 calories, with 6 g protein, 60 g carbs (27 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.