Tostitos Scoops: Calories, Nutrition Facts, and Health Benefits (2026)
1 oz of Tostitos Scoops has 140 calories, 1 g fiber and 0 mg vitamin C. Full tostitos scoops nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Tostitos Scoops contain 140 calories per 1 oz, which is about 13 chips. Each serving provides 2 g of protein, 19 g of carbs, and 1 g of fiber, along with 7 g of fat.
This page provides comprehensive nutritional information about Tostitos Scoops, focusing on their calorie content, macronutrient breakdown, and health implications. It also examines how these chips fit into various dietary goals and compares them to other snack options.
Tostitos Scoops Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Tostitos Scoops per serving.
Values are for 1 oz, about 13 chips (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 140 | 500 | 7% |
| Protein | 2.0 g | 7.1 g | 4% |
| Carbohydrates | 19.0 g | 67.9 g | 7% |
| Fiber | 1.0 g | 3.6 g | 4% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 7.0 g | 25.0 g | 9% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 17 mg | 60 mg | 0% |
| Saturated Fat | 1.0 g | 3.6 g | 5% |
| Sodium | 115 mg | 411 mg | 5% |
About 52% of tostitos scoops calories come from carbohydrates, 5% from protein and 43% from fat.
Tostitos Scoops by Health Goal
The by-goal ratings section evaluates how Tostitos Scoops align with common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 140 calories per serving; calorie-dense at 500 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Moderate | Glycemic load of about 11 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (2 g per serving) |
Tostitos Scoops and Blood Sugar
Glycemic index: 63. Glycemic load: 11 per serving.
Tostitos Scoops has a glycemic index of about 63 and a glycemic load of around 11 per serving. Eating it with protein, fat or fiber slows the rise.
How Tostitos Scoops Compares to Other Snacks
In the comparison table, Tostitos Scoops are contrasted with other popular snacks to highlight their nutritional standing.
| Snack (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Tostitos Scoops | 500 | 7.1 | 25.0 | 411 |
| Fritos Corn Chips | 571 | 7.1 | 35.7 | 607 |
| Doritos Nacho Cheese | 536 | 7.1 | 28.6 | 750 |
| Cheez-It Crackers | 500 | 10.0 | 26.7 | 767 |
Tostitos Scoops Myths, Checked
Plain Scoops are a health food , Misleading. They are lighter than flavored chips but still fried tortilla chips.
The chips are the main calories in chips and dip , Misleading. Heavy dips like queso or sour cream often add more calories than the chips.
How to Track Tostitos Scoops
Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing tostitos scoops beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log tostitos scoops accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 oz of Tostitos Scoops?
One ounce of Tostitos Scoops contains 140 calories, making it a moderate-calorie snack option for those monitoring their intake.
Is tostitos scoops good for weight loss?
Tostitos Scoops may not be the best choice for weight loss due to their calorie density and fat content, but moderation can allow for occasional enjoyment.
Can people with diabetes eat tostitos scoops?
People with diabetes can eat Tostitos Scoops, but they should be mindful of the glycemic index of 63 and consider portion sizes to manage blood sugar levels.
How much fiber is in tostitos scoops?
Each serving of Tostitos Scoops contains 1 g of fiber, which can contribute to daily fiber intake, but is relatively low compared to other snack options.
Is tostitos scoops high in sugar?
Tostitos Scoops contain 0 g of sugar, making them a low-sugar snack choice for those looking to reduce sugar consumption.
Are Tostitos Scoops good for dipping?
Tostitos Scoops are designed for dipping, with their scoop shape making them ideal for holding dips and salsas.
Key Takeaways
- Tostitos Scoops have 140 calories per 1 oz serving.
- Each serving contains 2 g of protein and 7 g of fat.
- They offer 1 g of fiber, contributing to daily intake.
- The glycemic index is approximately 63, indicating moderate blood sugar impact.
- Tostitos Scoops contain 0 g of sugar, making them a low-sugar option.
- Their scoop shape is ideal for dipping, enhancing snack enjoyment.
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