Triscuits: Calories, Nutrition Facts, and Health Benefits (2026)
About 6 Triscuits has 120 calories, 3 g fiber and 0 mg vitamin C. Full triscuits nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Triscuits provide 120 calories per 6 crackers (28 g), with 3 g of protein and 3 g of fiber. They contain 20 g of carbohydrates and 3.5 g of fat, making them a notable choice for whole-grain snacks.
This page provides a comprehensive overview of Triscuits' nutritional profile, including calories, macronutrients, and health benefits. Additionally, it examines how Triscuits fit into various dietary goals and compares them to other snack options.
Triscuits Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the detailed nutrition facts for Triscuits, highlighting their macronutrient composition and key vitamins and minerals.
Values are for 6 crackers (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 429 | 6% |
| Protein | 3.0 g | 10.7 g | 6% |
| Carbohydrates | 20.0 g | 71.4 g | 7% |
| Fiber | 3.0 g | 10.7 g | 11% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 3.5 g | 12.5 g | 4% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 39 mg | 140 mg | 1% |
| Saturated Fat | 0.5 g | 1.8 g | 3% |
| Sodium | 130 mg | 464 mg | 6% |
About 65% of triscuits calories come from carbohydrates, 10% from protein and 26% from fat.
Triscuits by Health Goal
In this section, we evaluate how Triscuits rate against common dietary goals, such as weight management and blood sugar control.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Moderate | Glycemic load of about 10 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Good | 3 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (3 g per serving) |
Triscuits and Blood Sugar
Glycemic index: 60. Glycemic load: 10 per serving.
Triscuits has a glycemic index of about 60 and a glycemic load of around 10 per serving. Eating it with protein, fat or fiber slows the rise.
How Triscuits Compares to Other Snacks
The comparison table below illustrates how Triscuits stack up against other popular snack options in terms of calories, fat, and fiber content.
| Snack (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Triscuits | 429 | 10.7 | 12.5 | 464 |
| Wheat Thins | 452 | 6.5 | 16.1 | 645 |
| Cheez-It Crackers | 500 | 10.0 | 26.7 | 767 |
| Goldfish Baked Crackers | 467 | 10.0 | 16.7 | 833 |
Triscuits Myths, Checked
Triscuits are just as processed as other crackers , Misleading. The classic version is whole wheat, oil and salt, with more fiber than most crackers.
More crackers are fine because they are whole grain , Misleading. They are a better choice, but the calories and sodium still add up.
How to Track Triscuits
Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing triscuits beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log triscuits accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in about 6 Triscuits?
How many calories are in about 6 Triscuits? Triscuits contain 120 calories per serving of 6 crackers (28 g). This makes them a moderate-calorie snack option.
Is triscuits good for weight loss?
Is triscuits good for weight loss? Triscuits can be a part of a weight loss diet due to their relatively low calorie count of 120 per serving and 3 g of fiber, which may help with satiety.
Can people with diabetes eat triscuits?
Can people with diabetes eat triscuits? Yes, people with diabetes can include Triscuits in their diet, as they have a glycemic index of about 60 and a glycemic load of around 10, indicating a moderate impact on blood sugar levels.
How much fiber is in triscuits?
How much fiber is in triscuits? Each serving of 6 Triscuits provides 3 g of fiber, contributing to daily fiber intake and promoting digestive health.
Is triscuits high in sugar?
Is triscuits high in sugar? No, Triscuits contain 0 g of sugar per serving, making them a suitable option for those looking to reduce sugar intake.
Are Triscuits the healthiest cracker?
Are Triscuits the healthiest cracker? While Triscuits are a healthier option compared to many other crackers due to their whole grain content and low sugar, the definition of 'healthiest' can vary based on individual dietary needs.
Key Takeaways
- Triscuits contain 120 calories per serving of 6 crackers.
- Each serving has 3 g of protein and 3 g of fiber.
- They are made from whole-grain woven wheat.
- Triscuits contain 0 g of sugar and 3.5 g of fat.
- The glycemic index is approximately 60.
- Triscuits have 130 mg of sodium per serving.
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