Wawa 5 Chicken Tenders: Calories and Nutrition

5 Chicken Tenders at Wawa contains 400 calories per serving. It provides 24 g protein, 27 g carbs (2 g sugar), and 22 g fat, about 20% of a 2,000 calorie day. One serving is about 5 Chicken Tenders. These are US menu figures.

5 Chicken Tenders nutrition facts (Wawa, US menu)

Full nutrition for a serving (5 Chicken Tenders) of 5 Chicken Tenders:

Nutrient	Per serving (5 Chicken Tenders)
Calories	400 kcal
Protein	24 g
Carbohydrates	27 g
Sugars	2 g
Fat	22 g
Saturated fat	4.5 g
Fiber	0 g
Sodium	1510 mg

Where the calories come from: about 24% protein, 27% carbs, and 49% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Chicken Tenders at Wawa?

A serving (5 Chicken Tenders) of 5 Chicken Tenders has 400 calories on the US menu.

What are the macros in Wawa 5 Chicken Tenders?

It has 24 g protein, 27 g carbs (2 g sugar), and 22 g fat, and 1510 mg sodium.

Is 5 Chicken Tenders a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 27% carbs, and 49% fat (based on the macros).

Summary

A serving (5 Chicken Tenders) of 5 Chicken Tenders at Wawa has 400 calories, with 24 g protein, 27 g carbs (2 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.