Wawa Apple Berry Salad: Calories and Nutrition

Apple Berry Salad at Wawa contains 410 calories per serving. It provides 15 g protein, 24 g carbs (13 g sugar), and 28 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Apple Berry Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving of Apple Berry Salad:

Nutrient	Per serving
Calories	410 kcal
Protein	15 g
Carbohydrates	24 g
Sugars	13 g
Fat	28 g
Saturated fat	7 g
Fiber	7 g
Sodium	750 mg

Where the calories come from: about 15% protein, 24% carbs, and 62% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Berry Salad at Wawa?

A serving of Apple Berry Salad has 410 calories on the US menu.

What are the macros in Wawa Apple Berry Salad?

It has 15 g protein, 24 g carbs (13 g sugar), and 28 g fat, and 750 mg sodium.

Is Apple Berry Salad a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 24% carbs, and 62% fat (based on the macros).

Summary

A serving of Apple Berry Salad at Wawa has 410 calories, with 15 g protein, 24 g carbs (13 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.