Wawa Apple Braid, FL: Calories and Nutrition

Apple Braid, FL at Wawa contains 440 calories per serving. It provides 5 g protein, 64 g carbs (25 g sugar), and 20 g fat, about 22% of a 2,000 calorie day. One serving is about 1 Apple Braid. These are US menu figures.

Apple Braid, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Apple Braid) of Apple Braid, FL:

Nutrient	Per serving (1 Apple Braid)
Calories	440 kcal
Protein	5 g
Carbohydrates	64 g
Sugars	25 g
Fat	20 g
Saturated fat	9 g
Fiber	2 g
Sodium	360 mg

Where the calories come from: about 4% protein, 56% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Braid, FL at Wawa?

A serving (1 Apple Braid) of Apple Braid, FL has 440 calories on the US menu.

What are the macros in Wawa Apple Braid, FL?

It has 5 g protein, 64 g carbs (25 g sugar), and 20 g fat, and 360 mg sodium.

Is Apple Braid, FL a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 56% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Apple Braid) of Apple Braid, FL at Wawa has 440 calories, with 5 g protein, 64 g carbs (25 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.