Wawa Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli: Calories and Nutrition

Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli at Wawa contains 400 calories per serving. It provides 18 g protein, 43 g carbs (5 g sugar), and 18 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sizzli. These are US menu figures.

Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Sizzli) of Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli:

Nutrient	Per serving (1 Sizzli)
Calories	400 kcal
Protein	18 g
Carbohydrates	43 g
Sugars	5 g
Fat	18 g
Saturated fat	7 g
Fiber	3 g
Sodium	1000 mg

Where the calories come from: about 18% protein, 42% carbs, and 40% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli at Wawa?

A serving (1 Sizzli) of Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli has 400 calories on the US menu.

What are the macros in Wawa Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli?

It has 18 g protein, 43 g carbs (5 g sugar), and 18 g fat, and 1000 mg sodium.

Is Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 42% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Sizzli) of Applewood Smoked Bacon, Egg & Cheese Bagel Sizzli at Wawa has 400 calories, with 18 g protein, 43 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.