Wawa Banana Nut Muffin, FL: Calories and Nutrition

Banana Nut Muffin, FL at Wawa contains 610 calories per serving. It provides 9 g protein, 71 g carbs (43 g sugar), and 34 g fat, about 31% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Banana Nut Muffin, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Muffin) of Banana Nut Muffin, FL:

Nutrient	Per serving (1 Muffin)
Calories	610 kcal
Protein	9 g
Carbohydrates	71 g
Sugars	43 g
Fat	34 g
Saturated fat	6 g
Fiber	2 g
Sodium	560 mg

Where the calories come from: about 6% protein, 45% carbs, and 49% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Nut Muffin, FL at Wawa?

A serving (1 Muffin) of Banana Nut Muffin, FL has 610 calories on the US menu.

What are the macros in Wawa Banana Nut Muffin, FL?

It has 9 g protein, 71 g carbs (43 g sugar), and 34 g fat, and 560 mg sodium.

Is Banana Nut Muffin, FL a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 45% carbs, and 49% fat (based on the macros).

Summary

A serving (1 Muffin) of Banana Nut Muffin, FL at Wawa has 610 calories, with 9 g protein, 71 g carbs (43 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.