Wawa BBQ Beef Bagel Melt: Calories and Nutrition

BBQ Beef Bagel Melt at Wawa contains 580 calories per serving. It provides 40 g protein, 78 g carbs (24 g sugar), and 13 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

BBQ Beef Bagel Melt nutrition facts (Wawa, US menu)

Full nutrition for a serving of BBQ Beef Bagel Melt:

Nutrient	Per serving
Calories	580 kcal
Protein	40 g
Carbohydrates	78 g
Sugars	24 g
Fat	13 g
Saturated fat	7 g
Fiber	4 g
Sodium	1600 mg

Where the calories come from: about 27% protein, 53% carbs, and 20% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Beef Bagel Melt at Wawa?

A serving of BBQ Beef Bagel Melt has 580 calories on the US menu.

What are the macros in Wawa BBQ Beef Bagel Melt?

It has 40 g protein, 78 g carbs (24 g sugar), and 13 g fat, and 1600 mg sodium.

Is BBQ Beef Bagel Melt a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 53% carbs, and 20% fat (based on the macros).

Summary

A serving of BBQ Beef Bagel Melt at Wawa has 580 calories, with 40 g protein, 78 g carbs (24 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.