Wawa BBQ Beef Bagel Melt, FL: Calories and Nutrition

BBQ Beef Bagel Melt, FL at Wawa contains 590 calories per serving. It provides 41 g protein, 78 g carbs (23 g sugar), and 13 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

BBQ Beef Bagel Melt, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving of BBQ Beef Bagel Melt, FL:

Nutrient	Per serving
Calories	590 kcal
Protein	41 g
Carbohydrates	78 g
Sugars	23 g
Fat	13 g
Saturated fat	7 g
Fiber	2 g
Sodium	1430 mg

Where the calories come from: about 28% protein, 53% carbs, and 20% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Beef Bagel Melt, FL at Wawa?

A serving of BBQ Beef Bagel Melt, FL has 590 calories on the US menu.

What are the macros in Wawa BBQ Beef Bagel Melt, FL?

It has 41 g protein, 78 g carbs (23 g sugar), and 13 g fat, and 1430 mg sodium.

Is BBQ Beef Bagel Melt, FL a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 53% carbs, and 20% fat (based on the macros).

Summary

A serving of BBQ Beef Bagel Melt, FL at Wawa has 590 calories, with 41 g protein, 78 g carbs (23 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.