Wawa BBQ Ranch Salad: Calories and Nutrition

BBQ Ranch Salad at Wawa contains 180 calories per serving. It provides 25 g protein, 16 g carbs (10 g sugar), and 19 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

BBQ Ranch Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of BBQ Ranch Salad:

Nutrient	Per serving (1 Package)
Calories	180 kcal
Protein	25 g
Carbohydrates	16 g
Sugars	10 g
Fat	19 g
Saturated fat	7 g
Fiber	3 g
Sodium	900 mg

Where the calories come from: about 30% protein, 19% carbs, and 51% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Ranch Salad at Wawa?

A serving (1 Package) of BBQ Ranch Salad has 180 calories on the US menu.

What are the macros in Wawa BBQ Ranch Salad?

It has 25 g protein, 16 g carbs (10 g sugar), and 19 g fat, and 900 mg sodium.

Is BBQ Ranch Salad a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 19% carbs, and 51% fat (based on the macros).

Summary

A serving (1 Package) of BBQ Ranch Salad at Wawa has 180 calories, with 25 g protein, 16 g carbs (10 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.