Wawa Beef Steak, Extra: Calories and Nutrition

Beef Steak, Extra at Wawa contains 180 calories per serving. It provides 16 g protein, 2 g carbs (0 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Beef Steak, Extra nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Sandwich) of Beef Steak, Extra:

Nutrient	Per serving (1 Sandwich)
Calories	180 kcal
Protein	16 g
Carbohydrates	2 g
Sugars	0 g
Fat	12 g
Saturated fat	5 g
Fiber	0 g
Sodium	460 mg

Where the calories come from: about 36% protein, 4% carbs, and 60% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Steak, Extra at Wawa?

A serving (1 Sandwich) of Beef Steak, Extra has 180 calories on the US menu.

What are the macros in Wawa Beef Steak, Extra?

It has 16 g protein, 2 g carbs (0 g sugar), and 12 g fat, and 460 mg sodium.

Is Beef Steak, Extra a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 4% carbs, and 60% fat (based on the macros).

Summary

A serving (1 Sandwich) of Beef Steak, Extra at Wawa has 180 calories, with 16 g protein, 2 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.