Wawa Black Forest Ham & Cheddar Cheese Pretzel Thin: Calories and Nutrition

Black Forest Ham & Cheddar Cheese Pretzel Thin at Wawa contains 210 calories per serving. It provides 15 g protein, 25 g carbs (3 g sugar), and 7 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Black Forest Ham & Cheddar Cheese Pretzel Thin nutrition facts (Wawa, US menu)

Full nutrition for a serving of Black Forest Ham & Cheddar Cheese Pretzel Thin:

Nutrient	Per serving
Calories	210 kcal
Protein	15 g
Carbohydrates	25 g
Sugars	3 g
Fat	7 g
Saturated fat	3 g
Fiber	3 g
Sodium	800 mg

Where the calories come from: about 27% protein, 45% carbs, and 28% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Forest Ham & Cheddar Cheese Pretzel Thin at Wawa?

A serving of Black Forest Ham & Cheddar Cheese Pretzel Thin has 210 calories on the US menu.

What are the macros in Wawa Black Forest Ham & Cheddar Cheese Pretzel Thin?

It has 15 g protein, 25 g carbs (3 g sugar), and 7 g fat, and 800 mg sodium.

Is Black Forest Ham & Cheddar Cheese Pretzel Thin a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 45% carbs, and 28% fat (based on the macros).

Summary

A serving of Black Forest Ham & Cheddar Cheese Pretzel Thin at Wawa has 210 calories, with 15 g protein, 25 g carbs (3 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.