Wawa Black Forest Ham & Cheese Pretzel Roll Sandwich: Calories and Nutrition

Black Forest Ham & Cheese Pretzel Roll Sandwich at Wawa contains 600 calories per serving. It provides 29 g protein, 195 g carbs (15 g sugar), and 27 g fat, about 30% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Black Forest Ham & Cheese Pretzel Roll Sandwich nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Black Forest Ham & Cheese Pretzel Roll Sandwich:

Nutrient	Per serving (1 Package)
Calories	600 kcal
Protein	29 g
Carbohydrates	195 g
Sugars	15 g
Fat	27 g
Saturated fat	8 g
Fiber	4 g
Sodium	1460 mg

Where the calories come from: about 10% protein, 68% carbs, and 21% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Forest Ham & Cheese Pretzel Roll Sandwich at Wawa?

A serving (1 Package) of Black Forest Ham & Cheese Pretzel Roll Sandwich has 600 calories on the US menu.

What are the macros in Wawa Black Forest Ham & Cheese Pretzel Roll Sandwich?

It has 29 g protein, 195 g carbs (15 g sugar), and 27 g fat, and 1460 mg sodium.

Is Black Forest Ham & Cheese Pretzel Roll Sandwich a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 68% carbs, and 21% fat (based on the macros).

Summary

A serving (1 Package) of Black Forest Ham & Cheese Pretzel Roll Sandwich at Wawa has 600 calories, with 29 g protein, 195 g carbs (15 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.