Wawa Blueberry Muffin: Calories and Nutrition

Blueberry Muffin at Wawa contains 570 calories per serving. It provides 6 g protein, 72 g carbs (37 g sugar), and 28 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Blueberry Muffin nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Muffin) of Blueberry Muffin:

Nutrient	Per serving (1 Muffin)
Calories	570 kcal
Protein	6 g
Carbohydrates	72 g
Sugars	37 g
Fat	28 g
Saturated fat	6 g
Fiber	1 g
Sodium	490 mg

Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Muffin at Wawa?

A serving (1 Muffin) of Blueberry Muffin has 570 calories on the US menu.

What are the macros in Wawa Blueberry Muffin?

It has 6 g protein, 72 g carbs (37 g sugar), and 28 g fat, and 490 mg sodium.

Is Blueberry Muffin a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Muffin) of Blueberry Muffin at Wawa has 570 calories, with 6 g protein, 72 g carbs (37 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.