Wawa Blueberry Muffin, FL: Calories and Nutrition

Blueberry Muffin, FL at Wawa contains 560 calories per serving. It provides 7 g protein, 70 g carbs (4 g sugar), and 29 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Blueberry Muffin, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Muffin) of Blueberry Muffin, FL:

Nutrient	Per serving (1 Muffin)
Calories	560 kcal
Protein	7 g
Carbohydrates	70 g
Sugars	4 g
Fat	29 g
Saturated fat	6 g
Fiber	1 g
Sodium	560 mg

Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Muffin, FL at Wawa?

A serving (1 Muffin) of Blueberry Muffin, FL has 560 calories on the US menu.

What are the macros in Wawa Blueberry Muffin, FL?

It has 7 g protein, 70 g carbs (4 g sugar), and 29 g fat, and 560 mg sodium.

Is Blueberry Muffin, FL a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Muffin) of Blueberry Muffin, FL at Wawa has 560 calories, with 7 g protein, 70 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.