Wawa Boston Cream Donut, FL: Calories and Nutrition

Boston Cream Donut, FL at Wawa contains 320 calories per serving. It provides 4 g protein, 48 g carbs (19 g sugar), and 12 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Donut. These are US menu figures.

Boston Cream Donut, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Donut) of Boston Cream Donut, FL:

Nutrient	Per serving (1 Donut)
Calories	320 kcal
Protein	4 g
Carbohydrates	48 g
Sugars	19 g
Fat	12 g
Saturated fat	2 g
Fiber	1 g
Sodium	380 mg

Where the calories come from: about 5% protein, 61% carbs, and 34% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boston Cream Donut, FL at Wawa?

A serving (1 Donut) of Boston Cream Donut, FL has 320 calories on the US menu.

What are the macros in Wawa Boston Cream Donut, FL?

It has 4 g protein, 48 g carbs (19 g sugar), and 12 g fat, and 380 mg sodium.

Is Boston Cream Donut, FL a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 61% carbs, and 34% fat (based on the macros).

Summary

A serving (1 Donut) of Boston Cream Donut, FL at Wawa has 320 calories, with 4 g protein, 48 g carbs (19 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.