Wawa Brownie: Calories and Nutrition

Brownie at Wawa contains 490 calories per serving. It provides 5 g protein, 72 g carbs (48 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about 1 Brownie. These are US menu figures.

Brownie nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Brownie) of Brownie:

Nutrient	Per serving (1 Brownie)
Calories	490 kcal
Protein	5 g
Carbohydrates	72 g
Sugars	48 g
Fat	22 g
Saturated fat	7 g
Fiber	3 g
Sodium	270 mg

Where the calories come from: about 4% protein, 57% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brownie at Wawa?

A serving (1 Brownie) of Brownie has 490 calories on the US menu.

What are the macros in Wawa Brownie?

It has 5 g protein, 72 g carbs (48 g sugar), and 22 g fat, and 270 mg sodium.

Is Brownie a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 57% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Brownie) of Brownie at Wawa has 490 calories, with 5 g protein, 72 g carbs (48 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.