Wawa Caramel Iced Donut, FL: Calories and Nutrition

Caramel Iced Donut, FL at Wawa contains 250 calories per serving. It provides 4 g protein, 34 g carbs (13 g sugar), and 11 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Donut. These are US menu figures.

Caramel Iced Donut, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Donut) of Caramel Iced Donut, FL:

Nutrient	Per serving (1 Donut)
Calories	250 kcal
Protein	4 g
Carbohydrates	34 g
Sugars	13 g
Fat	11 g
Saturated fat	2 g
Fiber	1 g
Sodium	290 mg

Where the calories come from: about 6% protein, 54% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caramel Iced Donut, FL at Wawa?

A serving (1 Donut) of Caramel Iced Donut, FL has 250 calories on the US menu.

What are the macros in Wawa Caramel Iced Donut, FL?

It has 4 g protein, 34 g carbs (13 g sugar), and 11 g fat, and 290 mg sodium.

Is Caramel Iced Donut, FL a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 54% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Donut) of Caramel Iced Donut, FL at Wawa has 250 calories, with 4 g protein, 34 g carbs (13 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.