Wawa Carrot Cake Muffin: Calories and Nutrition

Carrot Cake Muffin at Wawa contains 700 calories per serving. It provides 9 g protein, 99 g carbs (71 g sugar), and 31 g fat, about 35% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Carrot Cake Muffin nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Muffin) of Carrot Cake Muffin:

Nutrient	Per serving (1 Muffin)
Calories	700 kcal
Protein	9 g
Carbohydrates	99 g
Sugars	71 g
Fat	31 g
Saturated fat	8 g
Fiber	3 g
Sodium	570 mg

Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carrot Cake Muffin at Wawa?

A serving (1 Muffin) of Carrot Cake Muffin has 700 calories on the US menu.

What are the macros in Wawa Carrot Cake Muffin?

It has 9 g protein, 99 g carbs (71 g sugar), and 31 g fat, and 570 mg sodium.

Is Carrot Cake Muffin a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Muffin) of Carrot Cake Muffin at Wawa has 700 calories, with 9 g protein, 99 g carbs (71 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.