Wawa Chai Tea Frozen Latte, 16 oz: Calories and Nutrition

Chai Tea Frozen Latte, 16 oz at Wawa contains 300 calories per serving. It provides 3 g protein, 49 g carbs (43 g sugar), and 10 g fat, about 15% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Chai Tea Frozen Latte, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Chai Tea Frozen Latte, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	300 kcal	66 kcal
Protein	3 g	1 g
Carbohydrates	49 g	11 g
Sugars	43 g	9 g
Fat	10 g	2 g
Saturated fat	6 g	1 g
Fiber	0 g	0 g
Sodium	100 mg	22 mg

Where the calories come from: about 4% protein, 66% carbs, and 30% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chai Tea Frozen Latte, 16 oz at Wawa?

A serving (16 oz) of Chai Tea Frozen Latte, 16 oz has 300 calories on the US menu.

What are the macros in Wawa Chai Tea Frozen Latte, 16 oz?

It has 3 g protein, 49 g carbs (43 g sugar), and 10 g fat, and 100 mg sodium.

Is Chai Tea Frozen Latte, 16 oz a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 66% carbs, and 30% fat (based on the macros).

Summary

A serving (16 oz) of Chai Tea Frozen Latte, 16 oz at Wawa has 300 calories, with 3 g protein, 49 g carbs (43 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.