Wawa Chef Salad: Calories and Nutrition

Chef Salad at Wawa contains 240 calories per serving. It provides 26 g protein, 11 g carbs (5 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Chef Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving of Chef Salad:

Nutrient	Per serving
Calories	240 kcal
Protein	26 g
Carbohydrates	11 g
Sugars	5 g
Fat	11 g
Saturated fat	3.5 g
Fiber	4 g
Sodium	550 mg

Where the calories come from: about 42% protein, 18% carbs, and 40% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chef Salad at Wawa?

A serving of Chef Salad has 240 calories on the US menu.

What are the macros in Wawa Chef Salad?

It has 26 g protein, 11 g carbs (5 g sugar), and 11 g fat, and 550 mg sodium.

Is Chef Salad a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 42% protein, 18% carbs, and 40% fat (based on the macros).

Summary

A serving of Chef Salad at Wawa has 240 calories, with 26 g protein, 11 g carbs (5 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.