Wawa Chef Salad, Florida: Calories and Nutrition

Chef Salad, Florida at Wawa contains 290 calories per serving. It provides 25 g protein, 15 g carbs (5 g sugar), and 14 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Chef Salad, Florida nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Chef Salad, Florida:

Nutrient	Per serving (1 Package)
Calories	290 kcal
Protein	25 g
Carbohydrates	15 g
Sugars	5 g
Fat	14 g
Saturated fat	7 g
Fiber	6 g
Sodium	680 mg

Where the calories come from: about 35% protein, 21% carbs, and 44% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chef Salad, Florida at Wawa?

A serving (1 Package) of Chef Salad, Florida has 290 calories on the US menu.

What are the macros in Wawa Chef Salad, Florida?

It has 25 g protein, 15 g carbs (5 g sugar), and 14 g fat, and 680 mg sodium.

Is Chef Salad, Florida a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 21% carbs, and 44% fat (based on the macros).

Summary

A serving (1 Package) of Chef Salad, Florida at Wawa has 290 calories, with 25 g protein, 15 g carbs (5 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.