Wawa Chicken Caesar Salad: Calories and Nutrition

Chicken Caesar Salad at Wawa contains 230 calories per serving. It provides 25 g protein, 16 g carbs (3 g sugar), and 7 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Chicken Caesar Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Chicken Caesar Salad:

Nutrient	Per serving (1 Package)
Calories	230 kcal
Protein	25 g
Carbohydrates	16 g
Sugars	3 g
Fat	7 g
Saturated fat	2 g
Fiber	3 g
Sodium	0 mg

Where the calories come from: about 44% protein, 28% carbs, and 28% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Caesar Salad at Wawa?

A serving (1 Package) of Chicken Caesar Salad has 230 calories on the US menu.

What are the macros in Wawa Chicken Caesar Salad?

It has 25 g protein, 16 g carbs (3 g sugar), and 7 g fat, and 0 mg sodium.

Is Chicken Caesar Salad a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 28% carbs, and 28% fat (based on the macros).

Summary

A serving (1 Package) of Chicken Caesar Salad at Wawa has 230 calories, with 25 g protein, 16 g carbs (3 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.