Wawa Chicken Caesar Wrap: Calories and Nutrition

Chicken Caesar Wrap at Wawa contains 190 calories per serving. It provides 34 g protein, 36 g carbs (4 g sugar), and 21 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Chicken Caesar Wrap nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Chicken Caesar Wrap:

Nutrient	Per serving (1 Package)
Calories	190 kcal
Protein	34 g
Carbohydrates	36 g
Sugars	4 g
Fat	21 g
Saturated fat	4.5 g
Fiber	3 g
Sodium	135 mg

Where the calories come from: about 29% protein, 31% carbs, and 40% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Caesar Wrap at Wawa?

A serving (1 Package) of Chicken Caesar Wrap has 190 calories on the US menu.

What are the macros in Wawa Chicken Caesar Wrap?

It has 34 g protein, 36 g carbs (4 g sugar), and 21 g fat, and 135 mg sodium.

Is Chicken Caesar Wrap a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 31% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Package) of Chicken Caesar Wrap at Wawa has 190 calories, with 34 g protein, 36 g carbs (4 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.