Wawa Chicken Noodle, Medium: Calories and Nutrition

Chicken Noodle, Medium at Wawa has 190 calories per serving, with 13 g protein, 20 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Chicken Noodle, Medium at Wawa contains 190 calories per serving. It provides 13 g protein, 20 g carbs (2 g sugar), and 7 g fat, about 10% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Chicken Noodle, Medium nutrition facts (Wawa, US menu)

Full nutrition for a serving (Medium) of Chicken Noodle, Medium:

Nutrient Per serving (Medium)
Calories 190 kcal
Protein 13 g
Carbohydrates 20 g
Sugars 2 g
Fat 7 g
Saturated fat 1.5 g
Fiber 1 g
Sodium 1300 mg

Where the calories come from: about 27% protein, 41% carbs, and 32% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Noodle, Medium at Wawa?

A serving (Medium) of Chicken Noodle, Medium has 190 calories on the US menu.

What are the macros in Wawa Chicken Noodle, Medium?

It has 13 g protein, 20 g carbs (2 g sugar), and 7 g fat, and 1300 mg sodium.

Is Chicken Noodle, Medium a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 41% carbs, and 32% fat (based on the macros).

Summary

A serving (Medium) of Chicken Noodle, Medium at Wawa has 190 calories, with 13 g protein, 20 g carbs (2 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.

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