Wawa Chicken Salad, Junior, Extra Meat: Calories and Nutrition

Chicken Salad, Junior, Extra Meat at Wawa contains 170 calories per serving. It provides 7 g protein, 2 g carbs (1 g sugar), and 14 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Chicken Salad, Junior, Extra Meat nutrition facts (Wawa, US menu)

Full nutrition for a serving of Chicken Salad, Junior, Extra Meat:

Nutrient	Per serving
Calories	170 kcal
Protein	7 g
Carbohydrates	2 g
Sugars	1 g
Fat	14 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	280 mg

Where the calories come from: about 17% protein, 5% carbs, and 78% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad, Junior, Extra Meat at Wawa?

A serving of Chicken Salad, Junior, Extra Meat has 170 calories on the US menu.

What are the macros in Wawa Chicken Salad, Junior, Extra Meat?

It has 7 g protein, 2 g carbs (1 g sugar), and 14 g fat, and 280 mg sodium.

Is Chicken Salad, Junior, Extra Meat a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 5% carbs, and 78% fat (based on the macros).

Summary

A serving of Chicken Salad, Junior, Extra Meat at Wawa has 170 calories, with 7 g protein, 2 g carbs (1 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.