Wawa Chili, Medium: Calories and Nutrition

Chili, Medium at Wawa contains 350 calories per serving. It provides 21 g protein, 34 g carbs (12 g sugar), and 16 g fat, about 18% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Chili, Medium nutrition facts (Wawa, US menu)

Full nutrition for a serving (Medium) of Chili, Medium:

Nutrient	Per serving (Medium)
Calories	350 kcal
Protein	21 g
Carbohydrates	34 g
Sugars	12 g
Fat	16 g
Saturated fat	6 g
Fiber	10 g
Sodium	1470 mg

Where the calories come from: about 23% protein, 37% carbs, and 40% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili, Medium at Wawa?

A serving (Medium) of Chili, Medium has 350 calories on the US menu.

What are the macros in Wawa Chili, Medium?

It has 21 g protein, 34 g carbs (12 g sugar), and 16 g fat, and 1470 mg sodium.

Is Chili, Medium a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 37% carbs, and 40% fat (based on the macros).

Summary

A serving (Medium) of Chili, Medium at Wawa has 350 calories, with 21 g protein, 34 g carbs (12 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.