Wawa Chocolate Banana Creme Smoothie, 12 oz: Calories and Nutrition

Chocolate Banana Creme Smoothie, 12 oz at Wawa contains 580 calories per serving. It provides 8 g protein, 94 g carbs (71 g sugar), and 20 g fat, about 29% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Chocolate Banana Creme Smoothie, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Chocolate Banana Creme Smoothie, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	580 kcal	170 kcal
Protein	8 g	2 g
Carbohydrates	94 g	28 g
Sugars	71 g	21 g
Fat	20 g	6 g
Saturated fat	13 g	4 g
Fiber	3 g	1 g
Sodium	210 mg	62 mg

Where the calories come from: about 5% protein, 64% carbs, and 31% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Banana Creme Smoothie, 12 oz at Wawa?

A serving (12 oz) of Chocolate Banana Creme Smoothie, 12 oz has 580 calories on the US menu.

What are the macros in Wawa Chocolate Banana Creme Smoothie, 12 oz?

It has 8 g protein, 94 g carbs (71 g sugar), and 20 g fat, and 210 mg sodium.

Is Chocolate Banana Creme Smoothie, 12 oz a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 64% carbs, and 31% fat (based on the macros).

Summary

A serving (12 oz) of Chocolate Banana Creme Smoothie, 12 oz at Wawa has 580 calories, with 8 g protein, 94 g carbs (71 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.