Wawa Chocolate Cookies & Cream Smoothie, 16 oz: Calories and Nutrition

Chocolate Cookies & Cream Smoothie, 16 oz at Wawa contains 700 calories per serving. It provides 11 g protein, 97 g carbs (78 g sugar), and 31 g fat, about 35% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Chocolate Cookies & Cream Smoothie, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Chocolate Cookies & Cream Smoothie, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	700 kcal	154 kcal
Protein	11 g	2 g
Carbohydrates	97 g	21 g
Sugars	78 g	17 g
Fat	31 g	7 g
Saturated fat	17 g	4 g
Fiber	1 g	0 g
Sodium	400 mg	88 mg

Where the calories come from: about 6% protein, 55% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Cookies & Cream Smoothie, 16 oz at Wawa?

A serving (16 oz) of Chocolate Cookies & Cream Smoothie, 16 oz has 700 calories on the US menu.

What are the macros in Wawa Chocolate Cookies & Cream Smoothie, 16 oz?

It has 11 g protein, 97 g carbs (78 g sugar), and 31 g fat, and 400 mg sodium.

Is Chocolate Cookies & Cream Smoothie, 16 oz a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 55% carbs, and 39% fat (based on the macros).

Summary

A serving (16 oz) of Chocolate Cookies & Cream Smoothie, 16 oz at Wawa has 700 calories, with 11 g protein, 97 g carbs (78 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.