Wawa Ciabatta Croutons, for Custom Salads: Calories and Nutrition

Ciabatta Croutons, for Custom Salads at Wawa contains 100 calories per serving. It provides 2 g protein, 15 g carbs (0 g sugar), and 3 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Ciabatta Croutons, for Custom Salads nutrition facts (Wawa, US menu)

Full nutrition for a serving of Ciabatta Croutons, for Custom Salads:

Nutrient	Per serving
Calories	100 kcal
Protein	2 g
Carbohydrates	15 g
Sugars	0 g
Fat	3 g
Saturated fat	0 g
Fiber	1 g
Sodium	220 mg

Where the calories come from: about 8% protein, 63% carbs, and 28% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ciabatta Croutons, for Custom Salads at Wawa?

A serving of Ciabatta Croutons, for Custom Salads has 100 calories on the US menu.

What are the macros in Wawa Ciabatta Croutons, for Custom Salads?

It has 2 g protein, 15 g carbs (0 g sugar), and 3 g fat, and 220 mg sodium.

Is Ciabatta Croutons, for Custom Salads a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 63% carbs, and 28% fat (based on the macros).

Summary

A serving of Ciabatta Croutons, for Custom Salads at Wawa has 100 calories, with 2 g protein, 15 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.