Wawa Cinnamon Brown Sugar Oatmeal, Large: Calories and Nutrition

Cinnamon Brown Sugar Oatmeal, Large at Wawa contains 360 calories per serving. It provides 6 g protein, 76 g carbs (44 g sugar), and 5 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Cinnamon Brown Sugar Oatmeal, Large nutrition facts (Wawa, US menu)

Full nutrition for a serving of Cinnamon Brown Sugar Oatmeal, Large:

Nutrient	Per serving
Calories	360 kcal
Protein	6 g
Carbohydrates	76 g
Sugars	44 g
Fat	5 g
Saturated fat	1.5 g
Fiber	6 g
Sodium	170 mg

Where the calories come from: about 6% protein, 82% carbs, and 12% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Brown Sugar Oatmeal, Large at Wawa?

A serving of Cinnamon Brown Sugar Oatmeal, Large has 360 calories on the US menu.

What are the macros in Wawa Cinnamon Brown Sugar Oatmeal, Large?

It has 6 g protein, 76 g carbs (44 g sugar), and 5 g fat, and 170 mg sodium.

Is Cinnamon Brown Sugar Oatmeal, Large a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 82% carbs, and 12% fat (based on the macros).

Summary

A serving of Cinnamon Brown Sugar Oatmeal, Large at Wawa has 360 calories, with 6 g protein, 76 g carbs (44 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.