Wawa Continental Breakfast Tray: Calories and Nutrition

Continental Breakfast Tray at Wawa contains 230 calories per serving. It provides 8 g protein, 33 g carbs (18 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Continental Breakfast Tray nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Continental Breakfast Tray:

Nutrient	Per serving (1 Package)
Calories	230 kcal
Protein	8 g
Carbohydrates	33 g
Sugars	18 g
Fat	8 g
Saturated fat	4.5 g
Fiber	2 g
Sodium	150 mg

Where the calories come from: about 14% protein, 56% carbs, and 31% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Continental Breakfast Tray at Wawa?

A serving (1 Package) of Continental Breakfast Tray has 230 calories on the US menu.

What are the macros in Wawa Continental Breakfast Tray?

It has 8 g protein, 33 g carbs (18 g sugar), and 8 g fat, and 150 mg sodium.

Is Continental Breakfast Tray a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 56% carbs, and 31% fat (based on the macros).

Summary

A serving (1 Package) of Continental Breakfast Tray at Wawa has 230 calories, with 8 g protein, 33 g carbs (18 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.