Wawa Cookies & Cream Flurricane, 12 oz: Calories and Nutrition

Cookies & Cream Flurricane, 12 oz at Wawa contains 780 calories per serving. It provides 12 g protein, 100 g carbs (75 g sugar), and 39 g fat, about 39% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Cookies & Cream Flurricane, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Cookies & Cream Flurricane, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	780 kcal	229 kcal
Protein	12 g	4 g
Carbohydrates	100 g	29 g
Sugars	75 g	22 g
Fat	39 g	11 g
Saturated fat	18 g	5 g
Fiber	2 g	1 g
Sodium	530 mg	156 mg

Where the calories come from: about 6% protein, 50% carbs, and 44% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cookies & Cream Flurricane, 12 oz at Wawa?

A serving (12 oz) of Cookies & Cream Flurricane, 12 oz has 780 calories on the US menu.

What are the macros in Wawa Cookies & Cream Flurricane, 12 oz?

It has 12 g protein, 100 g carbs (75 g sugar), and 39 g fat, and 530 mg sodium.

Is Cookies & Cream Flurricane, 12 oz a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 50% carbs, and 44% fat (based on the macros).

Summary

A serving (12 oz) of Cookies & Cream Flurricane, 12 oz at Wawa has 780 calories, with 12 g protein, 100 g carbs (75 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.