Wawa Cookies & Cream Flurricane, 16 oz: Calories and Nutrition

Cookies & Cream Flurricane, 16 oz at Wawa contains 1160 calories per serving. It provides 18 g protein, 148 g carbs (110 g sugar), and 57 g fat, about 58% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Cookies & Cream Flurricane, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Cookies & Cream Flurricane, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	1160 kcal	256 kcal
Protein	18 g	4 g
Carbohydrates	148 g	33 g
Sugars	110 g	24 g
Fat	57 g	13 g
Saturated fat	27 g	6 g
Fiber	3 g	1 g
Sodium	800 mg	176 mg

Where the calories come from: about 6% protein, 50% carbs, and 44% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cookies & Cream Flurricane, 16 oz at Wawa?

A serving (16 oz) of Cookies & Cream Flurricane, 16 oz has 1160 calories on the US menu.

What are the macros in Wawa Cookies & Cream Flurricane, 16 oz?

It has 18 g protein, 148 g carbs (110 g sugar), and 57 g fat, and 800 mg sodium.

Is Cookies & Cream Flurricane, 16 oz a lot of calories?

At 1160 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 50% carbs, and 44% fat (based on the macros).

Summary

A serving (16 oz) of Cookies & Cream Flurricane, 16 oz at Wawa has 1160 calories, with 18 g protein, 148 g carbs (110 g sugar), and 57 g fat. Log it in Nutrola to track it against your day.