Wawa Corned Beef & Swiss Wrap: Calories and Nutrition

Corned Beef & Swiss Wrap at Wawa contains 390 calories per serving. It provides 29 g protein, 33 g carbs (3 g sugar), and 15 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Wrap. These are US menu figures.

Corned Beef & Swiss Wrap nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Wrap) of Corned Beef & Swiss Wrap:

Nutrient	Per serving (1 Wrap)
Calories	390 kcal
Protein	29 g
Carbohydrates	33 g
Sugars	3 g
Fat	15 g
Saturated fat	5 g
Fiber	7 g
Sodium	1200 mg

Where the calories come from: about 30% protein, 34% carbs, and 35% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corned Beef & Swiss Wrap at Wawa?

A serving (1 Wrap) of Corned Beef & Swiss Wrap has 390 calories on the US menu.

What are the macros in Wawa Corned Beef & Swiss Wrap?

It has 29 g protein, 33 g carbs (3 g sugar), and 15 g fat, and 1200 mg sodium.

Is Corned Beef & Swiss Wrap a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 34% carbs, and 35% fat (based on the macros).

Summary

A serving (1 Wrap) of Corned Beef & Swiss Wrap at Wawa has 390 calories, with 29 g protein, 33 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.