Wawa Crispy Chicken BLT Salad: Calories and Nutrition

Crispy Chicken BLT Salad at Wawa contains 770 calories per serving. It provides 28 g protein, 42 g carbs (6 g sugar), and 50 g fat, about 39% of a 2,000 calorie day. These are US menu figures.

Crispy Chicken BLT Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving of Crispy Chicken BLT Salad:

Nutrient	Per serving
Calories	770 kcal
Protein	28 g
Carbohydrates	42 g
Sugars	6 g
Fat	50 g
Saturated fat	13 g
Fiber	4 g
Sodium	2080 mg

Where the calories come from: about 15% protein, 23% carbs, and 62% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Chicken BLT Salad at Wawa?

A serving of Crispy Chicken BLT Salad has 770 calories on the US menu.

What are the macros in Wawa Crispy Chicken BLT Salad?

It has 28 g protein, 42 g carbs (6 g sugar), and 50 g fat, and 2080 mg sodium.

Is Crispy Chicken BLT Salad a lot of calories?

At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 23% carbs, and 62% fat (based on the macros).

Summary

A serving of Crispy Chicken BLT Salad at Wawa has 770 calories, with 28 g protein, 42 g carbs (6 g sugar), and 50 g fat. Log it in Nutrola to track it against your day.