Wawa Dutch Apple Muffin, FL: Calories and Nutrition

Dutch Apple Muffin, FL at Wawa contains 610 calories per serving. It provides 7 g protein, 77 g carbs (46 g sugar), and 31 g fat, about 31% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Dutch Apple Muffin, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Muffin) of Dutch Apple Muffin, FL:

Nutrient	Per serving (1 Muffin)
Calories	610 kcal
Protein	7 g
Carbohydrates	77 g
Sugars	46 g
Fat	31 g
Saturated fat	7 g
Fiber	2 g
Sodium	600 mg

Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Dutch Apple Muffin, FL at Wawa?

A serving (1 Muffin) of Dutch Apple Muffin, FL has 610 calories on the US menu.

What are the macros in Wawa Dutch Apple Muffin, FL?

It has 7 g protein, 77 g carbs (46 g sugar), and 31 g fat, and 600 mg sodium.

Is Dutch Apple Muffin, FL a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Muffin) of Dutch Apple Muffin, FL at Wawa has 610 calories, with 7 g protein, 77 g carbs (46 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.