Wawa Egg Salad: Calories and Nutrition

Egg Salad at Wawa contains 520 calories per serving. It provides 16 g protein, 9 g carbs (2 g sugar), and 48 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Egg Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving of Egg Salad:

Nutrient	Per serving
Calories	520 kcal
Protein	16 g
Carbohydrates	9 g
Sugars	2 g
Fat	48 g
Saturated fat	10 g
Fiber	0 g
Sodium	860 mg

Where the calories come from: about 12% protein, 7% carbs, and 81% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg Salad at Wawa?

A serving of Egg Salad has 520 calories on the US menu.

What are the macros in Wawa Egg Salad?

It has 16 g protein, 9 g carbs (2 g sugar), and 48 g fat, and 860 mg sodium.

Is Egg Salad a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 7% carbs, and 81% fat (based on the macros).

Summary

A serving of Egg Salad at Wawa has 520 calories, with 16 g protein, 9 g carbs (2 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.