Wawa Everything Pretzel: Calories and Nutrition

Everything Pretzel at Wawa contains 320 calories per serving. It provides 10 g protein, 61 g carbs (2 g sugar), and 4.5 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Everything Pretzel nutrition facts (Wawa, US menu)

Full nutrition for a serving of Everything Pretzel:

Nutrient	Per serving
Calories	320 kcal
Protein	10 g
Carbohydrates	61 g
Sugars	2 g
Fat	4.5 g
Saturated fat	1.5 g
Fiber	3 g
Sodium	1860 mg

Where the calories come from: about 12% protein, 75% carbs, and 12% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Everything Pretzel at Wawa?

A serving of Everything Pretzel has 320 calories on the US menu.

What are the macros in Wawa Everything Pretzel?

It has 10 g protein, 61 g carbs (2 g sugar), and 4.5 g fat, and 1860 mg sodium.

Is Everything Pretzel a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 75% carbs, and 12% fat (based on the macros).

Summary

A serving of Everything Pretzel at Wawa has 320 calories, with 10 g protein, 61 g carbs (2 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.