Wawa Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies: Calories and Nutrition

Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies at Wawa contains 180 calories per serving. It provides 7 g protein, 2 g carbs (0 g sugar), and 18 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies nutrition facts (Wawa, US menu)

Full nutrition for a serving of Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies:

Nutrient	Per serving
Calories	180 kcal
Protein	7 g
Carbohydrates	2 g
Sugars	0 g
Fat	18 g
Saturated fat	3.5 g
Fiber	0 g
Sodium	180 mg

Where the calories come from: about 14% protein, 4% carbs, and 82% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies at Wawa?

A serving of Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies has 180 calories on the US menu.

What are the macros in Wawa Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies?

It has 7 g protein, 2 g carbs (0 g sugar), and 18 g fat, and 180 mg sodium.

Is Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 4% carbs, and 82% fat (based on the macros).

Summary

A serving of Extra Chicken Salad, Junior, FL, for Junior Cold Hoagies at Wawa has 180 calories, with 7 g protein, 2 g carbs (0 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.