Wawa French Toast Donut: Calories and Nutrition

French Toast Donut at Wawa contains 300 calories per serving. It provides 4 g protein, 47 g carbs (25 g sugar), and 11 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Donut. These are US menu figures.

French Toast Donut nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Donut) of French Toast Donut:

Nutrient	Per serving (1 Donut)
Calories	300 kcal
Protein	4 g
Carbohydrates	47 g
Sugars	25 g
Fat	11 g
Saturated fat	4.5 g
Fiber	1 g
Sodium	470 mg

Where the calories come from: about 5% protein, 62% carbs, and 33% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Toast Donut at Wawa?

A serving (1 Donut) of French Toast Donut has 300 calories on the US menu.

What are the macros in Wawa French Toast Donut?

It has 4 g protein, 47 g carbs (25 g sugar), and 11 g fat, and 470 mg sodium.

Is French Toast Donut a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 62% carbs, and 33% fat (based on the macros).

Summary

A serving (1 Donut) of French Toast Donut at Wawa has 300 calories, with 4 g protein, 47 g carbs (25 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.