Wawa Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz: Calories and Nutrition

Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz at Wawa contains 310 calories per serving. It provides 6 g protein, 36 g carbs (30 g sugar), and 16 g fat, about 16% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	310 kcal	91 kcal
Protein	6 g	2 g
Carbohydrates	36 g	11 g
Sugars	30 g	9 g
Fat	16 g	5 g
Saturated fat	10 g	3 g
Fiber	0 g	0 g
Sodium	180 mg	53 mg

Where the calories come from: about 8% protein, 46% carbs, and 46% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz at Wawa?

A serving (12 oz) of Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz has 310 calories on the US menu.

What are the macros in Wawa Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz?

It has 6 g protein, 36 g carbs (30 g sugar), and 16 g fat, and 180 mg sodium.

Is Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 46% carbs, and 46% fat (based on the macros).

Summary

A serving (12 oz) of Frozen Cappuccino w/ Sugar Free Caramel Sauce, 12 oz at Wawa has 310 calories, with 6 g protein, 36 g carbs (30 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.