Wawa Fruit & Cheese Summer: Calories and Nutrition

Fruit & Cheese Summer at Wawa contains 310 calories per serving. It provides 13 g protein, 27 g carbs (22 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Fruit & Cheese Summer nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Fruit & Cheese Summer:

Nutrient	Per serving (1 Package)
Calories	310 kcal
Protein	13 g
Carbohydrates	27 g
Sugars	22 g
Fat	19 g
Saturated fat	12 g
Fiber	2 g
Sodium	380 mg

Where the calories come from: about 16% protein, 33% carbs, and 52% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit & Cheese Summer at Wawa?

A serving (1 Package) of Fruit & Cheese Summer has 310 calories on the US menu.

What are the macros in Wawa Fruit & Cheese Summer?

It has 13 g protein, 27 g carbs (22 g sugar), and 19 g fat, and 380 mg sodium.

Is Fruit & Cheese Summer a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 33% carbs, and 52% fat (based on the macros).

Summary

A serving (1 Package) of Fruit & Cheese Summer at Wawa has 310 calories, with 13 g protein, 27 g carbs (22 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.