Wawa Garden Artisan Salad: Calories and Nutrition

Garden Artisan Salad at Wawa contains 40 calories per serving. It provides 2 g protein, 8 g carbs (3 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Garden Artisan Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Garden Artisan Salad:

Nutrient	Per serving (1 Package)
Calories	40 kcal
Protein	2 g
Carbohydrates	8 g
Sugars	3 g
Fat	0 g
Saturated fat	0 g
Fiber	3 g
Sodium	35 mg

Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Artisan Salad at Wawa?

A serving (1 Package) of Garden Artisan Salad has 40 calories on the US menu.

What are the macros in Wawa Garden Artisan Salad?

It has 2 g protein, 8 g carbs (3 g sugar), and 0 g fat, and 35 mg sodium.

Is Garden Artisan Salad a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Package) of Garden Artisan Salad at Wawa has 40 calories, with 2 g protein, 8 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.