Wawa Glazed Donut: Calories and Nutrition

Glazed Donut at Wawa contains 220 calories per serving. It provides 4 g protein, 31 g carbs (12 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Glazed Donut. These are US menu figures.

Glazed Donut nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Glazed Donut) of Glazed Donut:

Nutrient	Per serving (1 Glazed Donut)
Calories	220 kcal
Protein	4 g
Carbohydrates	31 g
Sugars	12 g
Fat	9 g
Saturated fat	4.5 g
Fiber	1 g
Sodium	270 mg

Where the calories come from: about 7% protein, 56% carbs, and 37% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Glazed Donut at Wawa?

A serving (1 Glazed Donut) of Glazed Donut has 220 calories on the US menu.

What are the macros in Wawa Glazed Donut?

It has 4 g protein, 31 g carbs (12 g sugar), and 9 g fat, and 270 mg sodium.

Is Glazed Donut a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 56% carbs, and 37% fat (based on the macros).

Summary

A serving (1 Glazed Donut) of Glazed Donut at Wawa has 220 calories, with 4 g protein, 31 g carbs (12 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.