Wawa Glazed Donut FL: Calories and Nutrition

Glazed Donut FL at Wawa contains 230 calories per serving. It provides 3 g protein, 35 g carbs (14 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Glazed Donut FL nutrition facts (Wawa, US menu)

Full nutrition for a serving of Glazed Donut FL:

Nutrient	Per serving
Calories	230 kcal
Protein	3 g
Carbohydrates	35 g
Sugars	14 g
Fat	8 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	270 mg

Where the calories come from: about 5% protein, 63% carbs, and 32% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Glazed Donut FL at Wawa?

A serving of Glazed Donut FL has 230 calories on the US menu.

What are the macros in Wawa Glazed Donut FL?

It has 3 g protein, 35 g carbs (14 g sugar), and 8 g fat, and 270 mg sodium.

Is Glazed Donut FL a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 63% carbs, and 32% fat (based on the macros).

Summary

A serving of Glazed Donut FL at Wawa has 230 calories, with 3 g protein, 35 g carbs (14 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.